‘Stay Calm’ used be a big thing back in 2010s.
We had mug, printed tshirts, wallpaper, etc, etc. saying ‘Stay Calm.’
Entire generation brought up with those ‘Stay Calm’ and do ‘this’ phase.
No wonder late boomers & millennials are in their own league and the mindset they have!
Maintain your calm and composure even in hardship and tricky situations. Especially during those periods.
Getting panicked every now and then only will do more harm than good to you and people around you.
Train your mind to pacify anger, panic, guilt and negative emotions.
A calm mind goes a long way.