The quickest way to uplift your thoughts & to live a good life is by being grateful.
Expressing gratitude towards things around you makes life easy & helps you see the good things.
It can be as little as the electricity you enjoy (which your great grandparents ‘never’ did), the air, water, food around you or being grateful for anything happening around you.
Practicing gratitude for 30 seconds instantly fixes your mood. It makes you feel good. Practice it in morning, when you’re commuting, while going to bed. All it takes is few seconds though goes a long way in building decades of good life for you & people around you.
Be more grateful. Do short few seconds gratitude sessions everyday & see your life change for good.
Thank me later. It’s also part of gratitude exercise 🙂
