Congratulations! You’re amongst the ‘few’ who reached here. Many brains have already decided, unconsciously, not to open this blog after reading the title.
Most people will endlessly scroll the reels & shorts, though avoid just sitting & thinking for an hour a day.
I know some people for whom, it’s scary to be with themselves & sit with their own thoughts.
It’s natural to feel such because human mind is biologically trained to seek safety & comfort since we started evolving. This is to protect ourselves & preserve our genes.
Reflecting on thoughts is uncomfortable & boring for the interneted mind.
The mind will try every technique to avoid discomfort & drag you to seemingly pleasurable activities, long term harmful, like mindlessly scrolling social media feeds, reels, etc.
It’s on you to train your mind to gradually seek discomfort & seek deep thoughts usually attained in solitude.
A man who learns to live in solitude has got nothing to fear in life.
