While nobody is speaking about this, let me stick my neck out & tell you the right things.
You’d have seen many people talking & vigorously trying to get physically fit.
After consistent efforts, some do achieve physical fitness.
That’s great. Though, what about mental fitness?
Nobody talks about it.
Just like you train your physical muscles, you need to train your mental muscles too. On daily basis.
A better mental fitness will help you make better decisions & make life easier.
Most people in today’s dynamically evolving faster world need to be mentally fit because most of the outcomes are based on your decision making capabilities.
Physical fitness was a must & important trait in evolution. We’re no more into hunting grounds. Physical fitness is not mandatory now, though preferable.
Now, how do we train mental muscles? Here’s what you can do, tips:
1. Listen to affirmations
2. Practice Visualisation
3. Listen to empowering clips & videos
4. Walk thru your goals everyday
5. Meditation
6. Positive self talks
These are necessary to keep you mentally fit & sharp. Make it a habit to do practice these everyday.
Mental fitness will make your life easier, richer and happier.
