Modern mens need to get out of the cubicle life.
Get into the gym, training ground, parks, nature, treks, etc. frequently. Doing physical activities should also be your priority along with office work.
You need to pump up your body after sitting hours on your work desk.
Do intense physical work. It’ll release a chemical, testosterone in your body. It’ll pump you up & take you away from lethargic behavior.
Your forefathers toiled entire day in fields & hunting grounds. You can do intense physical activities at least for an hour! Don’t be lazy & dead. Pump up.
