Sitting for few minutes of meditation helps go a long way.
Unresolved tasks & issues gets clear, ideas pop up, clears mind clutter.
I’ve been performing best when I meditate & worse when I’m not. No idea why, but it is what it is.
Sustaining the meditation habit is one of the challenging tasks because once you break the flow for extended period of time, it takes a lot to go back.
Nevertheless, the benefits outweigh all the efforts.
In the end, only thing that matters to you is you.
Meditate.
