Cortisol is called the stress hormone formed in our body. Higher the cortisol, higher would be the stress & vice versa.
Controlling cortisol leads to a happy, peaceful & good life. Here are some of the tips for controlling cortisol:
1. Sleep well.
2. Get enough sunlight.
3. Meditate, practice mindfulness.
4. Spend time in nature.
5. Go on a walk. Can go for long walks in parks or beach walk. Walking has thousands of health benefits.
6. Limit caffeine.
7. Regular exercise.
8. Laugh.
9. Have deep conversations with your near & dear ones.
