Avoid cheap dopamine thrills.
Modern struggle is getting off cheap dopamine releasing habits.
Instagram reels, mindless scrolling thru different social medias, gaming, junk food are abundant and quickly release dopamine without much efforts.
Getting 100 likes on social media may feel like an achievement for many, which is not. It’s an achievement for Zuckerberg, Dorsey, etc. They’re getting rich not you.
Time spent on social media may be converted into self reflection which usually eases stress muscles & bring clarity rather than fogging your mind.
