For those who don’t know, Brain rot is a term that means a decline in mental or intellectual function, especially due to consuming too much trivial or unchallenging content, often online. It can also refer to something that’s likely to cause such a decline.
With passage of time, people do feel this.
Though, with advent of technology, Instagram and other social media, more and more people are going to fall for it.
It’s better to take a pause. Meditate. Go for meditation retreats or Vipassana meditation.
Take yourself off screen frequently.
This will help you go a long way in staying sane when the world outside is going berserk.
