Feed your mind with affirmations, uplifting thoughts, meditation & gratitude. Basically, these are called brain food.
Just like you need to eat food daily for physical fitness, the above mentioned are brain food for mental fitness.
Make it a daily habit. It’ll make you mentally strong. Especially, needed if you are an investor who needs to eat volatility for breakfast. Everyday.
I see investors getting upset when a stock they bought goes down by 2-5%. It simply suggests that these people aren’t meant for stock market because they’re not trained mentally to digest the volatility. If the same people practices the above mentioned brain food, they’ll end up digesting even a 20-30% drop & generating generational wealth.
Even in general life these will help you excel. A person with positive outlook will always beat the one who is always cribbing & has a narrow minded approach to life.
Keep feeding your mind healthy brain food.
