A good day starts the night before.
A person going to bed at 9pm may find it easy to wake up at 4am compared a person going to bed at 12am & waking up at 5am.
Sleep routine is one of the best habits one can develop which can impact granular areas of life.
Practical Tips for better sleep:
1. Activate reading mode in your mobile. It will dilute the blue light which blocks melatonin, a harmone that makes you sleepy.
2. Avoid/reduce caffeine intake at least 5-6 hours before you go to bed. I usually don’t drink coffee after 5pm.
3. Set a strict go to bed time. This helps in setting your circadian rhythm. Once your circadian rhythm is set, you’ll automatically feel drowsy-fall asleep & wake up on schedule times.
