Every time you go to the gym, do more reps than you’re capable of. If you’re capable of 25 reps, do 26.
Growth happens when you go the extra mile.
The extra rep, extra lap, extra mile, extra efforts are where actual growth is happening.
Keep pushing yourself thru your comfort levels. Keep expanding your horizon!
Greatness comes when you’re dead & exhausted and you still push yourself.
Keep pushing your limits.
Toughen up! Squeeze the max of yourself!
