Reading a book an hour a day will bring more perspective & depth than day long mindlessly scrolling thru social media.
Specially, watching random reels/shorts involves constant context switching. Sometimes you’re watching a pet video, immediately you switch to motivational video, then dumb viral videos. All within <2 minutes. This eventually leads to distracted thought patterns & then brain fog.
While reading a book, you’re focused. Your brain thinks & visualises the words.
Reading improves imagination.
Short videos kills imagination.
Read books. Put that phone aside.
